Seeking Relationship Counselling in Kitchener

Seeking Relationship Counselling in Kitchener Have you ever watched the movie ‘The Notebook’? The one based on the Nicholas Sparks novel of the same name, where the elderly Noah, played by James Garner, retells the love story between his younger self and Allie – his now elderly wife suffering from dementia. In the book, Noah […]

How to Know When it’s Necessary to Seek Counselling in Kitchener

How to Know When it’s Necessary to Seek Counselling in Kitchener There is so much to keep track of these days, and even more pressure to be ‘on it’ all the time! Between work commitments, family commitments, social commitments, financial pressures, health concerns, and the list can go on and on – when are we […]

Online Therapy for Anxiety and Depression

Online Therapy for Anxiety and Depression Generally speaking, we all have a lot going on in our busy, 21st Century lives. I know for me personally, two of my main stressors are work and maintaining relationships – because they are non-negotiable priorities for me. But there are also plenty of other seemingly micro stressors that […]

Therapy for couples looking to love and be loved in a healthy way

Therapy for couples looking to love and be loved in a healthy way Of all the relationships we form in our lifetime, the relationship with our significant other is supposed to be the most enriching, trusting, and supportive. In a “healthy” relationship, we should feel a safe and unconditional love from our partner, and likewise, […]

All About Online Couples Counseling

All About Online Couples Counseling Like the name suggests, online couples counselling is counselling that takes place virtually – either between the couple and the counsellor over the phone or on a video meeting over a screen.  Online relationship counselling provides couples looking to work on their relationship with the opportunity to access guidance easily, […]

Answers to all your Questions when Considering a Family Counsellor

Answers to all your Questions when Considering a Family Counsellor The concept of ‘family’ has many different connotations attached to it. Depending on who you talk to, family could mean anything from the people you are related to by blood, or people you grew up with in the same household, to a group of people […]

5 Lessons I Learned from my Couples Counsellor about Conflict in Relationships

5 Lessons I Learned from my Couples Counsellor about Conflict in Relationships Counselling can be for everyone, it’s just that most people haven’t realized it yet.  When it comes to couples counselling in particular, that’s where I learned the most about myself and my partner. My couples therapist gave me the space and expert advice […]

Could online marriage counselling be the answer for your relationship?

Could online marriage counselling be the answer for your relationship? Relationships are hard work.  That’s not to say that they aren’t also beautiful, and fun, and exciting, and deep-rooted. But anyone who has been in a relatively serious relationship cannot deny the continuous ups and downs, as well as unexpected right hooks that leave them […]

Getting the Most out of Virtual Counselling in a Time of Fear And Isolation

Getting the Most out of Virtual Counselling in a Time of Fear And Isolation The onset of the Coronavirus in late 2019 forced the world into varying degrees of isolation. In an attempt to better come to terms with the sudden “new normal”, we needed a new language to discuss the impact of the global […]

Perfectionism in Relationships: Symptoms and Management with Relationship Counseling

Perfectionism in Relationships: Symptoms and Management with Relationship Counseling You are not wrong to strive to be the best version of yourself – to be ambitious with your work goals, fitness goals, or even personal development goals. But there is certainly a point where it can be taken too far, when life becomes a neverending […]