Our Services


Therapy for individuals struggling with anxiety, depression, life transitions, history of trauma.

Couples & Family Therapy

Therapy for couples and families who are experiencing struggles in their relationships.


We provide recorded educational courses that you can view online, as well as downloadable material. Our goal is to support clients in what they are learning through therapy, and provide guidance on applying these skills. Education leads to self awareness which is key to making long term changes. 


Psychotherapy group for individuals over the age of 21. Weekly meetings for a period of 12 weeks.