Group Therapy

Group therapy has proven to be an effective treatment for individuals who are isolated with their problems, it helps to feel less alone, and aids in problem solving issues.

You can work on your personal goals within the group and explore the impact on yourself as well as on other group members. This creates a stronger sense of insight and self awareness.

Psychotherapy Group

This group is geared towards adults, (over the age of 21) struggling with depression, anxiety, and relationship struggles. This is a weekly closed group for a commitment of 12 weeks. Each session is 1.5 hrs in length. Approximately 6 participants. The therapy approach is Interpersonal as well as Satir Transformational Systemic Therapy. This group focuses on further developing self-awareness and insight, along with empowerment to make changes that can break cycles and patterns in our lives that we no longer need. *Note: This group is not suitable for individuals in active addiction, actively suicidal, experiencing psychosis or in acute situational crisis.

If you are someone who struggles with depression, anxiety, a history of trauma, relationship struggles, self-confidence struggles, this could be for you. Please connect with us! An intake will be completed initially to ensure the group is a good fit.

Investment is $720 (which is equivalent to $60 per session). Payable in instalments of $240 per month.

Registration is required (see form below)

The next group is to begin in the fall of 2021!

The group facilitator is our Clinical Director, Maud Coca, MSW, RSW – Social Worker, Psychotherapist.

First Name

Last Name

Address *

Street Address

Street Address 2

City

Province

Postal Code

Phone

Let us know briefly in which ways you have struggled with anxiety, depression or relationships.

What would it look like for you if your mood were to improve? If your anxiety were to decrease? What would you be doing on a daily basis? How would this impact your relationships?

We require each participant to create an agenda of focus throughout their journey in the group. What are some key points of struggle that you would like to explore further, receive feedback and support around? For example, an agenda can focus on improving communication skills with others, in order to decrease a pattern of people pleasing. This also involves learning new ways of how to say "no". *

Have you experienced recent suicidal ideation, or urges to self harm? *

Have you attended therapy in the past? If so, when was the last date you were in therapy and for how long? *

Group Therapy

Psychotherapy Group

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