our mission
Transformation through authenticity
what makes us different
The values we live by
Connection
We believe in building strength through community connections, emphasizing the power of collective support and unity. The bond within our team is reflected in the relationships we cultivate with our clients. It is essential for us that our clients feel connected, listened to, and guided while working with our team. This connection reflects our desire for everyone to engage meaningfully with the world, ultimately creating a positive impact on society as a whole.
Diversity & Inclusion
Another core value is our commitment to embracing and celebrating diversity, recognizing the beauty in our differences while fostering an inclusive environment. We encourage individuals to break free from societal expectations, promoting authenticity and personal growth. Striving for equity is central to our mission, as we understand and respect that we all come from different backgrounds.
Self-Compassion
We highlight the importance of self-compassion, viewing it as a pathway to self-awareness and self-forgiveness, fostering personal well-being and resilience. We often tend to be our harshest critics, being unkind to ourselves. Our objective is to address the struggles that contribute to this negative self-view, reducing self-judgment and rumination.
Creativity & innovation
The combination of emotional, physical and spiritual health services requires a form of art to be sustainable. This involves a diverse team meeting client needs, and adjusting approaches so they are client focused. Our practice believes in continuous improvement and the development of new ideas.
Integrity & trust
Providing transparency and honesty is a vital value to the healing of humanity. We continously assess ethical behaviours in our actions and decisions within our team, as well as within our practice with our clients. We treat everyone with respect and dignity, while empowering them to make their own decisions and take power back.
Excellence
Quality services and high standards equal successful results. Our practice was created within a community collective approach. We follow client and professional feedback, as well as evidence based strategies that guide our practice. Our uniquess lies in the combination of connection, art, and scientific evidence within psychology, sociology and social work.
what makes us a Canadian leader in mental health and well being
Our Strengths
Authenticity & lived experience
Our own journeys and lived experience through mental health challenges, family dynamics, trauma, and immigration enable us to empathize deeply and connect genuinely with those we support.
Diverse team
Diversity is at the core of our team. We represent a spectrum of communities, including immigrants, racialized individuals, people of colour and LGBTQ2S+.
Professional experience
Our licensed clinicians and coaches have over 15 years of experience in mental health, substance abuse, children services, correctional agencies, health care and first responder support.
Specialized treatment
Experts in mental health, substance abuse, and life transitions. Our team uses a broad range of therapeutic and solution focused approaches tailored to each client.
Our passion
Therapy and coaching with a thoughtful approach
Holistic Wellness
Safe Space
Working With Coconut Vigor
Most insurance companies provide coverage for counselling services.
We may also offer free services to clients through Non-Insured Health Benefits for First Nations & Inuit (NIHB) & Victim Services
