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In-person therapy appointments in St. Thomas, Ontario & Kitchener, Ontario
Using best practices and proven therapeutic techniques, we assist people with various mental and emotional challenges. Our goal is to increase overall wellness, functioning and wholeness in the following areas:
Psychotherapy group for individuals over the age of 21. Weekly meetings for a period of 12 weeks. A commitment to attend all sessions is required. Note this group is held online via group video.
We provide recorded educational courses that you can view online, as well as downloadable material. Our goal is to support clients in what they are learning through therapy, and provide guidance on applying these skills. Education leads to self awareness which is key to making long term changes.
We are committed to offer support and guidance through mental and emotional health challenges. We use evidence based practices and strategies that have scientifically proven to create change. Our overall approach is holistic, acknowledging the needs of people as a whole, and not just their mental health needs. This includes our emotional, physical, social and spiritual well-being. Doing so allows us to empower one another and take charge in our lives.
At COCA Psychotherapy we believe in taking the time to explore and process what we have been through, and how it has lead to where we are today. Like sea turtles, we too experience a struggle from the sand to the sea in order to survive. Seeking refuge in a safe place takes time. We each have resources within us, and together we can find ways to access these in order to live fulfilling lives. Start investing in yourself today, to have a grounded and balanced approach with your relationship with others and yourself.
Most insurance companies provide coverage for counselling services. We also offer free services to clients through Non-Insured Health Benefits for First Nations & Inuit (NIHB) & Victim Services
We will guide you as we walk beside you with empathy, compassion and zero judgement. Together we will create a plan that works for you. Together we will experience the positive shifts you have been waiting for.
An intake is an initial telephone appointment to learn more about our clients, their needs, and goals. It gives us an opportunity to share more about our clinic and answer any questions you may have. Our Clinical Director will assign you to the most appropriate service/therapist on our team. We will guide and support you through this process.
You will begin attending your appointments, working and solidifying goals in therapy. This will involve a collaboration between you and your therapist, where you explore further your struggles, your yearnings and strategies to achieve these.
Give yourself some time, self-compassion and patience as you continue to learn different parts of yourself. During this process you will become aware of how your emotions, thoughts, belief systems and expectations structure your behaviours. You will see yourself challenging those that no longer work for you and creating new forms of being that feel more balanced.
We respectfully acknowledge that the land on which we reside and work is the traditional territory of Indigenous peoples. We recognize this to be one of many steps to take part in the calls to action made by the Truth and Reconciliation Commission of Canada. We continue to explore ways in which we can continue to support and be allies to Indigenous communities.
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