Counselling - Psychotherapy
Services
Individuals
$185
We support youth, adults and seniors who are finding it difficult to create lasting changes in their emotional, mental, physical and spiritual health.
Our therapists will guide you to create goals and engage in strategies that will improve self love and quality of life.
Couples
$207
We work with couples who are experiencing communication struggles, feeling lost, infidelity trauma, and separation.
Our therapists help you uncover why you might be stuck in a pattern of relating that is harmful for the relationship.
Families
$207
Family dynamics can sometimes be complex and overwhelming, each with their unique struggles and quirks. Conflict can lead to several mental and emotional struggles.
Our therapists will look at the family unit, while also being considerate and empathetic to each individual participant.
Our Specialized
programs
critical incident stress debrief (CISD)
Mental health counselling, education and training. Availability to speak with a therapist in person or online, on an on call basis
indigenous
At our practice we are able to take action by supporting Indigenous communities through providing free mental health support via the Non-Insured Health Benefits (NIHB). If you are a registered member of a First Nation connect with us today and we can guide you through the process.
funding
Benefits of Therapy
what to
expect
In a typical therapy session, you can expect a confidential and supportive environment where you can explore your thoughts and feelings openly. Sessions are collaborative, allowing you and your therapist to work together on identifying goals and developing strategies for change.
Therapists may employ various techniques, such as cognitive-behavioral strategies, mindfulness practices, dialectical behaviour therapy or creative therapies, tailored to your individual needs.
Clarity
Through therapy, you can gain a deeper understanding of your emotions and thought patterns, leading to greater clarity and emotional relief.
communication
Therapy can enhance your ability to communicate effectively, improving relationships with others.
coping strategies
You'll learn new coping mechanisms to handle stress, anxiety, and other challenges more effectively.
growth
Counseling fosters self-awareness, helping you to recognize and change unhelpful behaviors while promoting personal growth and resilience
Our Expertise
we support
Mental Health
Depression, anxiety, post traumatic stress disorder, mood disorders, suicidal ideation, post partum depression.
Trauma
Childhood sexual abuse, sexual violence, domestic violence, trafficking, assaults, motor vehicle accidents, religious trauma, cults, intergenerational trauma.
Substance Abuse
Alcohol and/or drug addiction, intent to reduce substance use, harm reduction, sobriety, comorbid diagnoses (e.g. substance abuse and PTSD).
Life Transitions
Career changes, culture shock, finding yourself, identity crisis, student struggles, cultural and religious struggles, spiritual questions, sexuality.
Work/Life Balance
Returning to work, short/long term disability, stress management, anger management, retirement,
Parenting
Blended families, single parents, new mothers, young mothers, family conflict, co-parenting, supporting children with struggles, infertility.
Relationships
Communication, unhealthy patterns, difficult family dynamics, caregiving of a family member with struggles, people pleasing, co-dependency.
Youth
Managing emotions, feeling overwhelmed and alone with your feelings and problems, struggles at school, conflict with family.
LGBTQ2S+
Specific issues in your life and relationships, identity struggles; impact of culture, religion and society expectations; self-exploration.
Racialized Individuals
Black-Indigenous-People-of-Colour (BIPOC), immigration struggles, racism, micro-aggressions,
Chronic Illness
Fibromyalgia, chronic fatigue, cancer, acquired brain injury, autoimmune diseases, sexually transmitted diseased.
Grief & Loss
Loss of a loved one, major life changes, end of relationships, processing trauma, letting go, separation, divorce.
