our services

Counselling & Psychotherapy

Free Consultation

Individuals
$185

We support youth, adults and seniors who are finding it difficult to create lasting changes in their emotional, mental, physical and spiritual health.

Our therapists will guide you to create goals and engage in strategies that will improve self love and quality of life.

Couples
$207

We work with couples who are experiencing communication struggles, feeling lost, infidelity trauma, and separation.

Our therapists help you uncover why you might be stuck in a pattern of relating that is harmful for the relationship.

Families
$207

Family dynamics can sometimes be complex and overwhelming, each with their unique struggles and quirks. Conflict can lead to several mental and emotional struggles.

Our therapists will look at the family unit, while also being considerate and empathetic to each individual participant.


What to expect?

In a typical therapy session, you can expect a confidential and supportive environment where you can explore your thoughts and feelings openly. Sessions are collaborative, allowing you and your therapist to work together on identifying goals and developing strategies for change.

Therapists may employ various techniques, such as cognitive-behavioral strategies, mindfulness practices, or creative therapies, tailored to your individual needs.


Benefits


Emotional Relief and Clarity
Through therapy, you can gain a deeper understanding of your emotions and thought patterns, leading to greater clarity and emotional relief.
Improved Communication Skills
Therapy can enhance your ability to communicate effectively, improving relationships with others.
Coping Strategies
You'll learn new coping mechanisms to handle stress, anxiety, and other challenges more effectively.
Self-Awareness and Growth
Counseling fosters self-awareness, helping you to recognize and change unhelpful behaviors while promoting personal growth and resilience.

our services

Themes in Therapy

  • Anxiety & Depression
  • Trauma
  • ADHD
  • Emotion dysregulation
  • Anger management
  • Addiction/substance abuse
  • Relationship struggles
  • Communication issues
  • Unhealthy relationships
  • Infertility
  • Parenting struggles
  • New mothers, young mothers
  • Finding yourself, identity, self esteem
  • Difficult life transitions
  • Grief/loss
  • Stress management
  • Returning to work
  • Chronic illness
  • Health Struggles
  • Cultural, religious and spiritual struggles
  • Immigration related struggles
  • Intergenerational trauma
  • Racism, microaggressions
  • Gender
  • Sexuality
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